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Mark's Daily Apple Everything you need to know about thriving in the modern world with Primal principles.

  • Advice for GLP-1 Users
    by Mark's Daily Apple on October 2, 2026 at 4:30 pm

    GLP-1 drugs have many effects, many positive, some more negative. There is lots of advice about how to counter those negative effects. Here's one piece you don't hear all that often.

  • Colostrum vs. Collagen: Which One Should You Take?
    by Mark's Daily Apple on October 1, 2026 at 1:01 am

    Colostrum and collagen offer unique and synergistic benefits. Although I prefer one overall, adding both to your regimen can offer the best of both worlds.

  • The Tech I DO Use
    by Mark's Daily Apple on September 28, 2026 at 5:05 pm

    I am notoriously lukewarm about using fitness trackers to track sleep, HRV, and general “readiness,” whatever that means.

  • Exercise Tech to Really Get You Moving
    by Mark's Daily Apple on September 21, 2026 at 10:05 pm

    Instead of wearable exercise technology, I'd rather invest in a high-quality piece of equipment that will last forever and make training enjoyable again.

  • Is Keto Dead?
    by Mark's Daily Apple on September 14, 2026 at 9:55 pm

    Keto dieting might not be as popular as it once was, but plenty of people still use low-carb, high-fat diets to lose weight, address health issues, and build metabolic flexibility.

Born Fitness The Rules of Fitness REBORN

  • by BJ Ward on March 26, 2026 at 8:24 pm

    Most fitness advice assumes your life stays still. It doesn’t. Flights, long dinners, hotel breakfast buffets, jet lag, two weeks in Hawaii, a trip to England where the scones are genuinely exceptional — and somewhere in all of that, you’re supposed to stay fit while traveling. Diana had this problem for years. She’d start strong, The post appeared first on Born Fitness.

  • The Critical Window: Why Holiday Weight Gain Matters More Than You Think
    by Adam Bornstein on November 19, 2025 at 6:19 pm

    Every year, headlines warn that we gain 5–10 pounds during the holidays. But research tells a different story: most people gain just 1–3 pounds between November and December. In the grand scheme of things, it’s not a big deal. And anyone who’s followed us for a while knows we support eating and enjoying the holidays. The post The Critical Window: Why Holiday Weight Gain Matters More Than You Think appeared first on Born Fitness.

  • From Vacation Wake-Up to Sustainable Fat Loss: Matt’s 30‑Pound Transformation
    by BJ Ward on October 27, 2025 at 3:12 pm

    In less than a year, our client Matt lost 31.5 pounds and shrunk his waist by over 20 cm (nearly 8 inches).  But it wasn’t magic. Sometimes it takes seeing yourself through a different lens to spark real change.  For Matt, that moment came during a Bali vacation in May. Looking at his photos, he The post From Vacation Wake-Up to Sustainable Fat Loss: Matt’s 30‑Pound Transformation appeared first on Born Fitness.

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