“If it doesn’t challenge you it doesn’t change you”

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“If it doesn’t challenge you it doesn’t change you”

Get Started Now!

Ready for a new chapter?

Welcome to Body by Soroush:  Your Personalized Fitness Journey!
I’m an NASM certified personal trainer and weight loss specialist THAT ACTUALLY CARES about your progress. Whether you’re looking to drop 50 pounds in preparation for an upcoming wedding or wanting to bulk up and add lean muscle mass for your next beach vacation, I have the expertise and experience to get you there, guaranteed. Whatever your fitness goal may be, I've got you covered and will be with you every step of the way. Reach out today for a free assessment!

Meet Your New Trainer
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Cardiorespiratory Training

Cardiorespiratory training systematically progresses clients through various stages to achieve optimal levels of physiological, physical, and performance adaptations by placing stress on the cardiorespiratory system.

Resistance Training

Whether you are looking to up the ante in your training intensity or mix things up from your weekly regimen of benching and squatting, strength endurance training is a great transition.

Flexibility/Balance Training

Flexibility training allows for greater freedom of movement and improved posture. It increases physical and mental relaxation and releases muscle tension and soreness as well as reducing the risk for injury. Balance training involves exercises that strengthen the muscles that help keep you upright, including your legs and core. These exercises can improve stability and help prevent falls.

SAQ (Speed & Agility) Training

SAQ Training aims to improve an athlete’s multi-directional movement by reprogramming their neuromuscular system. It improves your power in lateral, linear, horizontal movement, ground force reaction time, brain signal efficiency, spatial awareness and motor skills.

Plyometric Training

Plyometrics in simple terms means jump training. Plyometrics enhance our explosiveness, power, and body control. They teach us how to stretch our muscles before we contract them as we land after a jump.

Core Training

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Training the core muscles will prevent injuries and teach you good mechanics when either working or exercising properly.

Mission Statement

My mission is to implement my expertise from NASM combined with my own fitness experiences to personally train each unique client to achieve optimal results in an attainable timeframe.

TESTIMONIALS

You can tell Soroush ACTUALLY CARES about my progress, which is rare in a personal trainer. I see progress each month and the prices are much more reasonable than the big gyms charge!

Diego

Soroush brings in energy that motivates you in the gym and that same motivation stays throughout the day. Huge key in reaching my health goals, i lost 60 pounds in 12 weeks!

Fares

I look forward to my personal training sessions with Soroush every Tuesday and Thursday! He's helped me get in the best shape of my life and i feel great!

Mekenzie

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YOUR BODY JOURNEY?

Book your FREE assessment today!

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